Club Spins


MARBLE CITY CLUB SPINS 2017

At marble city cyclers we have different levels of cycling abilities and we split these into 3 different groups please look below to see what category you fall in to before joining the group.we cater for all abilities

ALL SPINS MEET AT THE CASTLE GATES 

All Routes are posted on members only WhatsApp group !!

 except for thusrday Evening, spin meets at laharts and will start at 7 PM (summer time only)

 

All rides leave sharp at times specified. 

 

Saturday and Sunday (8:30  AM RED GROUP)

This Group caters for experienced cyclists that ride between (85km to 100+) at 29+ kph.This ride will be taken on the day by a group leader.

 

Saturday and Sunday (9:00 AM BLUE GROUP)

This Group caters for cyclists capable of doing  (60km to 100km) at 26+ kph. we have a Whatsapp group which allows club members to check the upcoming weekend routes. if you wish to be a part of our Whatsapp group please message me with your name and phone number to Eugene 087 6893743 (Club Members only on this group )

 

 Sunday (9:30 AM leisure spin )

This is a spin we use for leisure cyclists that like to just enjoy a leisure spin we also use it for integrating the Monday night beginners and eventually moving up through the tiers of our club spins as fitness improves .this group do between 30km to 60 km at about 23+ Avg km

This spin usually takes in a coffee stop along its route.

Monday Beginner Groups ride 7 PM (Starting on April 10th 2017)

Get the skills and confidence with riding with groups while improving your health and well-being come join us on a Monday night spin where we start from the basics to help improve your bike skills and knowledge

What do you need to bring on a Club Cycle?
The following is a list of items that each Club Member should carry at all times when on the bike:

  • Pump
  • Saddle Bag – Containing 2 tyre tubes, tyre levers, multi-tool, puncture repair kit
  • Foldable Rain Jacket (dress for the occasion you know Irish weather!!)

With regards water & nutrition, it is recommended to carry the following: Two water bottles (Recommended to drink at least 1 bottle per hour)

  • Bananas
  • Glucose / Energy Sweets
  • A small amount of cash as sometimes the group may stop for coffee.
  • Mobile Phone (in case of emergency)

mcc beginners