Club Spins


At Marble City Cyclers we have different levels of cycling abilities and we split these into 3 different groups. Please look below to see what category you fall in to before joining the group. We cater for all abilities.

 

ALL SPINS MEET AT THE CASTLE GATES  

All rides leave sharp at  the times specified

 

Routes are posted on MEMBERS ONLY WhatsApp group!! If you are a member and want to be added to this group please message Eugene to 087 6893743 with your name and number.

 

Saturday (8:45 AM RED GROUP)

This group caters for experienced cyclists that ride between 85KM to 100KM+ at 29+ KPH.

Saturday (9:00 AM BLUE GROUP)

This group caters for cyclists capable of doing 60KM to 100KM at 25+ KPH, open to all members and is at a more leisurely pace for the winter months.

Sunday (9:00 AM RED AND BLUE GROUP COMBINED)

This group combines the red and blue groups for the winter months.

Sunday (9:15 AM LEISURE GROUP)

This is a spin we use for leisure cyclists that like to just enjoy a leisure spin. We also use it for integrating the Monday night beginners and eventually moving up through the tiers of our club spins as fitness improves. This group do between 30KM to 60KM at about 23+ average KPH.

Club spins usually take in a coffee stop along the route!

 

 

What do you need to bring on a Club Cycle?

The following is a list of items that each Club Member should carry at all times when on the bike:

  • Pump
  • Saddle Bag – Containing 2 tyre tubes, tyre levers, multi-tool, puncture repair kit
  • Foldable Rain Jacket (dress for the occasion you know Irish weather!!)

With regards water and nutrition, it is recommended to carry the following:

  • Two water bottles (recommended to drink at least 1 bottle per hour)
  • Bananas
  • Glucose / Energy Sweets
  • A small amount of cash as sometimes the group may stop for coffee/tea
  • Mobile Phone (in case of emergency)

mcc beginners